Are your low back muscles swoll enough? The lumbar paraspinal muscles (the muscles surrounding the lumbar spine) play a vital role with regards to spinal
Are your low back muscles swoll enough? The lumbar paraspinal muscles (the muscles surrounding the lumbar spine) play a vital role with regards to spinal
Exercise may lower high blood pressure just as well as prescription medications. A meta-analysis of data from almost 400 different clinical trials suggests that for
Is exercising outdoors really any better? According to the reports from the American Council on Exercise, the answer is a resounding YES! It basically comes
Can middle-age exercise save your life? A study published in Stroke concluded that the exercise decisions you make in the middle age time of your life will
Obesity epidemic continues to be a growing problem. From the National Health and Statistics Report of 2018: data has been showing a rather scary trend, there
Walk your limitations away – No, seriously go for a walk. Why are you still reading this? Well if you insist on finishing this then let
Compression socks increase athletic performance? In a recent study, researchers measured fatigue levels of female soccer players with or without compression stockings and found something interesting.
Get out there and Dance! A new study which looked at over 1,000 senior women, those who participated in a dance program for eight year
Helping patients with Parkinson’s Disease: Current research is suggesting that physical exercise such as aerobics, treadmill exercises, dancing, traditional Chinese exercise, yoga, or resistance training
To keep your workouts fresh and avoid a plateau in your fitness plan/routine, the American Council on Exercise recommends switching up your exercise routine regularly.
