Start promoting longevity of your life today! After analyzing the results of a 30 year study involving more than 29,000 men, researchers suggest that individuals with higher beta-carotene serum levels may have a significantly reduced risk for death of cardiovascular disease, heart disease, stroke, cancer, respiratory disease, and diabetes mellitus. So what’s the easiest way to get beta-carotene you ask? Carrots of course! But there are many other ways as well including sweet potatoes, butternut squash, dark leafy greens, broccoli, red bell peppers, cantaloupe, lettuce, peas, and apricots.

Source: Circulation Research, 2018.