Health Journal

Category: Nutrition and Diet

Spinach Smoothie

The title may sound gross but just keep reading. Sweden’s Linkoping University boasts new research reporting exciting news about lutein. It’s an antioxidant that has

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Beta-Carotene does what?

Start promoting longevity of your life today! After analyzing the results of a 30 year study involving more than 29,000 men, researchers suggest that individuals

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Fruits and Veggies

Are you getting enough? Your teeth may have the answer. A systematic review of 15 published studies indicates that people who consume five or more servings

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Health Foods
Vitamin D and Magnesium

Vitamin D levels can be optimized by Magnesium. Lower vitamin D levels may be caused by magnesium deficiency. Dr. Martha Shrubsole writes “Vitamin D insufficiency

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