Fruits and Veggies
Are you getting enough? Your teeth may have the answer. A systematic review of 15 published studies indicates that people who consume five or more servings of fruits and vegetables per day have a much reduced risk of getting various gum diseases, worsening gum disease already present or losing teeth. Source: Dental and Medical Problems Journal […]
Vitamin D and Magnesium
Vitamin D levels can be optimized by Magnesium. Lower vitamin D levels may be caused by magnesium deficiency. Dr. Martha Shrubsole writes “Vitamin D insufficiency is something that has been recognized as a potential health problem on a fairly large scale in the United States… A lot of people have received recommendations from their healthcare […]
Paternal post-natal depression can cause what?
Yes you read that title correct, we are talking about paternal post-natal depression. More than 3,000 families in the UK were studied and the results are quite compelling. The team found that nearly 1 in 20 fathers suffered from depression in the weeks after the birth of their child. The researchers noticed something rather interesting, […]
Going to the Movies Help Depression
Socialization and Depression Going to the movies can keep depression away? A sampling of adults over the age of 50 showed to researchers that those who frequently went out to movies, the theater, or similar cultural events had a reduced risk for depression that reached up to 48%! The director of scientific programs and outreach […]
Walking Benefits Your Brain
Want to benefit your brain? Go for a walk! Researchers observed that older adults who engaged in walking (or similar mode of exercise) at a moderate level for 35 minutes a day, 3 days a week for 6 months experienced significant improvements with respect to their executive function skills. Source: Neurology, 2018.
Mood and Inflammation
Your surly attitude is showing. Quite literally, people who are consistently sad or angry are showing inflammation throughout their body. This inflammation has been linked to increased risk of cardiovascular disease, diabetes, even some cancers. Chronic widespread inflammation has also been linked to chronic Source: Brain, Behavior, and Immunity in 2018
Workers’ Compensation
At Advanced Medical & Wellness Center, we provide comprehensive care and case management for injured workers under workers’ compensation. Our goal is to help employees recover safely, return to work efficiently, and prevent future injury. From the moment you walk through our doors, our multidisciplinary team works closely with you, your employer, and your case […]
Therapeutic Laser
Therapeutic (Low-Level) Laser Therapy (LLLT)—also known as photobiomodulation or “cold laser therapy”—employs low-intensity light (lasers or LEDs) applied to soft tissues. This non-invasive treatment aims to reduce inflammation, relieve pain, and accelerate tissue healing by stimulating mitochondrial activity and promoting cellular recovery. Research has shown positive outcomes for certain conditions, including significant pain and disability […]
Personal Injury
At Advanced Medical & Wellness Center, we specialize in comprehensive care for personal injury cases, helping patients recover from auto accidents, workplace injuries, and other trauma-related conditions. Our goal is to not only address immediate pain but also restore function, prevent long-term complications, and support a full return to your daily activities. We take a […]
IASTM / Graston
Instrument-Assisted Soft Tissue Mobilization (IASTM), including the Graston Technique®, uses specially designed tools to detect and treat areas of soft tissue restriction, adhesions, or scar tissue. The clinician applies controlled pressure with the instrument to mobilize fascia and stimulate a healing response. IASTM is used for conditions such as tendinopathies, post-surgical scar tissue, plantar fasciitis, […]
